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Counseling psychologist & Psychotherapist
(Level 4 TEAM CBT Trainer and Therapist) ( Level 3 in Gottman’s Methods)
With over 25 years of experience in psychotherapeutic client,
Based in Gujarat, I work with individuals, couples, and families globally—both online and in person.
Over the years, I have trained 200+ psychologists worldwide and contributed to national and international psychology forums.
A core part of my work is a commitment to continuous learning, integrating approaches that truly work for my clients.
My approach is integrative—grounded in CBT and enriched by EMDR, TEAM-CBT, I-CBT, and the Gottman Method—focused on creating meaningful, lasting change, fostering self-reliance, empowerment, and self-fulfilment.
I work with individuals experiencing anxiety, depression, relationship challenges, and addictions, supporting their holistic emotional well-being.
I am deeply committed to reducing stigma and making mental health care more accessible.
I am also interested in supporting organizations in strengthening individual resilience while building resilient teams and sustainable performance cultures.
Alongside this, I am exploring how AI and digital mental health interventions can expand access to care—while preserving depth, empathy, and effectiveness.
Bringing together experience and curiosity, I continue to work at the intersection of tradition and innovation—supporting more meaningful, accessible, and fulfilling lives.
I am a practicing psychologist with over 25 years of experience in psychotherapy and training.
My approach is primarily grounded in Cognitive Behavioral Therapy, a structured and evidence-based framework that helps in understanding and working through patterns of thinking, emotion, and behaviour. I also integrate different perspectives and methods, allowing for a flexible and thoughtful approach tailored to each individual. My work is also informed by the TEAM-CBT framework (you can learn more about this [here]). Also trained at Level 3 in Gottman’s Methods.
I see therapy as a collaborative process—one that is both structured and reflective. The focus is on helping you develop clarity about your experiences, while building practical skills using research-based tools and techniques to respond more effectively to life’s challenges.
An important aim of my work is to support you in becoming more self-reliant over time, with greater confidence and independence in navigating difficulties.
I work with adults experiencing
I work with individuals, couples, and families.
In addition to my clinical work, I am actively involved in training, teaching, and mentoring in psychotherapy.
I aim to create a thoughtful, respectful, and grounded space—for those experiencing psychological disorder, emotional distress, or seeking personal development—where you can develop the understanding and skills to move forward in a more self-reliant and fulfilling way.
