
I believe life is a journey of all kinds of experiences/phases in life. It should not be the case for us to wait until we get most vulnerable or depressed and that is the only time we start approaching to Psychotherapist. Mental well being is something to be addressed every minute, even when we are happy and content in life. Just like we do some physical exercise (walk, dance, gym etc.), it is equally important to do mental exercise everyday. I had few things going on in my mind, also had observed a pattern of thoughts and reactions in me which again were not trouble to anyone majorly but yet i wanted to improvise that in myself. As i mentioned earlier, mental exercise is a constant thing. Dr. Dipti has been very kind, client and empathetic not just in terms of listening but also always made sure that she has understood me well to suggest right therapy for me. It felt like talking to a friend who can give solution to all my thoughts and suggest me right exercises for improvements. Highly recommend all to take therapy sessions from Dr. Dipti not only when you feel most vulnerable. But start it with when you feel little restless as then you will be able to help yourself at the right time 🙂
My treatment is not yet finished but I can categorically say that these last few weeks have been the best in the last 30 years. (YES. YOU READ CORRECTLY. 3 x 10 = 30 ). After all those years of suffering from chronic depression, I read Dr. David Burns’ book “Feeling Great” (which explains TEAM CBT) The method created by Dr. David Burns has a very focused logic and prevents therapists and clients from getting lost in the journey. I immediately identified myself with the CLIENT RESISTANCE TO TREATMENTS approach from TEAM CBT as I had already tried “everything”. Unfortunately, I have not found ANY certified TEAM CBT therapist in Brazil. I got in touch with the Feeling Good Institute that referred me to some professionals outside the USA because American therapists couldn’t see me as I live in Brazil. I opted for Dr. Dipti Joshi who has been doing an EXCELLENT job and I already have clear symptoms improvement. She is very client, empathetic, and technically accurate. I made conventional CBT in Brazil, the USA, and Germany: the effectiveness and productivity of TEAM CBT are much superior/more professional. In addition, I found the experience of doing therapy remotely via Zoom excellent because you have the option to record sessions and watch again later. I hope someday to meet Dr. Dipti Josh in person to thank her.
Great knowledge and methodical approach. Always always willing to help, very client and supremely kind at heart. Works according on the situation and creates a unique path to recovery. Would definitely recommend.
Dr Joshi has been counselling me for the better part of a decade and I have seen extraordinary growth and improvement in my ability to deal with everyday problems. She has a very methodological approach and is able to effectively enunciate the same for her clients. She comes across as very approachable in her sessions and I would recommend her to anyone seeking to better their psychological strength.
Dr. Dipti is such a good and client listener, one cannot help but pour their heart out to her. She does not force her judgements or solutions on you but instead gives you very easy and practical ways to discover what you truly desire (which can seem extremely difficult or impossible to do all by yourself at times). She helped me at a difficult time in my life and made me come out stronger. Thanks a lot, Dr.!